40 min., 100kg
Warmup: 3/8 mile jog, 20 medicine ball slams, stretching - 10 min.
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T-bell swing: 20 @ 15kg x 6
Hand stand: 4 sessions, some good holds
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Grip training:
CoC #1.5 : 10 closes
CoC #2 : 1 close + 4 reps
CoC #1.5 : 10 closes r.h., 10 reps (8 closes) l.h.
+ + + +
This whole workout took about 40 minutes. My shin splints are a problem, to be sure, and I may need to replace jogging/sprinting with lunges, box jumps, striding, calf raises, split jumps, goblet squats, and high kicks for a while.
Closing the CoC #2 was a nice surprise! I guess doing more pull-ups and push-ups and hand stands has paid off. Apparently, "greasing the groove" with my eagle loops a week or two ago was very beneficial. As such, I intend to replace the reverse grip pull-ups (aka "chin-ups") and wide-grip pull-ups in the SEAL regimen I'm doing with eagle loops pull-ups.
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