Tuesday, 30 October 2012
Even Keel "A"
50 min., 216 lbs. (98kg)
Warm-up
stretching, motions, imaging
Circuit 1
SQ : 9, 6, 6 @ 185lbs, 205lbs, 245lbs
Gironda neck press : 9, 9, 6 @ 115lbs, 150lbs, 185lbs
SDL :9, 6, 4 @ 205lbs, 225lbs, 245lbs
Circuit 2
Press : 9, 8, 6* @ 90lbs, 100lbs, 110lbs
PU : 15***, 13***, 10*** [the last three reps were "jump-ups" wherein I dropped into a squat and jumped up to the bar for a rep]
Squeeze press : 10, 10, 8 @ 100lbs, 110lbs, 120lbs
Finish
Abs : high leg lifts : 10, 9, 8
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