Friday, 26 October 2012
Even Keel "B"
50 min., 216 lbs (98kg)
Warm-up
stretching, motions, imaging
Circuit 1
FSQ : 9, 6, 5 @ 155lbs, 175lbs, 195lbs
Flye-away : 10, 10, 10 @ 90lbs, 100lbs, 110lbs
DL : 9, 6, 6 @ 235lbs, 255lbs, 275lbs
Circuit 2
Pulldown : 9, 7, 6 @ 190lbs, 200lbs, 210lbs
Dips : 8, 8, 8
Supine cable curl : 12, 10, 10 @ 90lbs, 100lbs, 110lbs
Finish
N/A
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