Revised Even Keel regimen, for reference...

Joined Olympia Gym on Normandy Blvd. this weekend. Will start back up again with Even Keel, then work into the Dan-John+Lee-Apperson three-day split I brainstormed yesterday. 

Even Keel A
...........Circuit 1
SQ: 10, 6, 5 @ 90, 105, 120
Gironda BP: 10, 8, 6* @ 75, 85, 95
SDL: 10, 6, 5* @ 90, 110, 127.5  
...........Circuit 2
Press: 9, 6, 3* @ 50, 55, 60
Squeeze press: 12, 10, 8 @ 36, 40.5, 45
PU: 8/3, 8/3, Ø

Even Keel B
...........Circuit 1
FSQ: 9, 6, 3 @ 75, 85, 100
Flye-away: 9, 6, 6* @ 70, 80, 85
DL: 9, 6, 6 @ 110, 120, 140
...........Circuit 2
Wide dips: 12, 10, 10 @ 50kg
Seated pulldown: 9, 6, 6 @ 111, 113, 115
Seated cable curl: 10, 9, 8* @ 50, 54, 58