Gym regimen - October 2012

Monday, 22 October 2012
Even Keel (A)
50 min., 216 lbs. (98kg)

Warm-up - stretching, motions

..........Circuit 1
SQ : 10, 8, 8 @ 160lbs, 180lbs, 205lbs
Gironda neck press : 10, 8, 6 @ 115lbs, 135lbs, 175lbs
SDL : 10, 8, 6 @ 160lbs, 205lbs, 225lbs
..........Circuit 2
Press : 10, 8, 6 @ 90lbs, 100lbs, 110lbs
Squeeze press : 10, 8, 8 @ 100lbs, 110lbs, 120lbs
PU : 13, 10, 8
..........Abs
High leg raises : 10, 9, 8 

+++

A much more satisfying workout than last week. I weighed in at 221lbs, as expected. Better form on all exercises. No bolts of pain. Good warm-up. Stay tuned.

(I intend to post the differences in my volume this week compared to last week. Basically, while I did more volume last week, it was too much too soon, and I trained at higher intensity this week.)