Tuesday, 27 November 2012
Even Keel "B"
50-60 min., 223 lbs.
Warm-up
motions, stretching, imaging
Circuit 1
FSQ : 9, 6, 3 @ 175, 200, 230 lbs.
Dips : 12, 11, 11
DL : 9, 6, 3 @ 275, 300, 330 lbs.
Circuit 2
Cable flye-away : 9, 9, 8 @ 120 lbs.
T-bar row : 9, 6, 4 @ 145, 155, 165 lbs.
Spider curl : 9, 9, 12 @ 70 lbs.
Finish
N/A
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