Even Keel "A"
60 min., 218lbs (98kg)
Warm-up
stretching, motions, imaging
Circuit 1
SQ : 9, 6, 6 @ 215lbs, 240lbs, 255lbs
Gironda neck press : 9, 9, 6* @ 135lbs, 165lbs, 185lbs
SDL : 9, 5, 4* @ 205lbs, 255lbs, 285lbs
Circuit 2
bb press :12, 6, 7 @ 90lbs, 100lbs, 110lbs
PU (neutral grip) : 13, 10, 10
Squeeze-press : 12, 7, 9 @ 120lbs, 130lbs, 130lbs
Finish
N/A
+ + +
Braced with my feet on 6th rep of 3rd set of neck press. Used straps on 3rd set of SDL. Really want to get back to the hook grip, but it's eluded me for the past few months; just doesn't feel right like before. I'm not going to hit the gym again, not in a heavy way, at least, until Friday. Body needs a rest! I've been sooo hungry all evening.
Go vote--upward, not forward!
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