Yes, I am still lifting and training happily and intensively. (Scroll down for posts on some training equipment I have been making, some of which is also viewable here.) I've been writing less here at FCA lately because I'm trying to read and pray more. Nothing worse than an ignoramus who keeps mouthing off. Plus, I've gotten even more teaching hours lately.
The Bodybuilding of an Educator: Gym regimen - March 2011: "THURSDAY, 24 MARCH 2011 A3: Back and Hamstrings 60 mins, 98kg WARMUP CIRCUIT: Good mornings: 10, 8, 6, 4 @ 50kg, 55kg, 60kg, 65kg Deadl..."
No comments:
Post a Comment