TUESDAY 22 MARCH 2011
A2: Chest and Calves
50 mins, 98.5kg

WARMUP

CIRCUIT:

Bench: 10, 8, 6 @ 72.5kg, 77.5kg, 85kg
[Short and sweet, elbows tucked, low on the chest.]

Seated calf raise: 42, 42, 42 @ 55kg
["low and slow"]

CIRCUIT:

DB flye: 10, 8, 6 @ 18kg, 22kg, 26kg
[Made sure to lower arms wide and slow, very good pump. Based this week on tips in this video.]

DB pullover (with press): 12, 10, 8 @ 26kg

Standing calf raise (Smith machine): 30, 30, 30 @ 80kg

CIRCUIT:

Decline DB press: 10, 8, 6 @ 18kg, 22kg, 26kg

Jump roping: 1 min, 1 min
[My lower legs felt like pillars of clay with shards of glass inside, until I got warmed up after half a minute. I'm an out of shape pig. I need to get into shape enough to do 3 minutes straight. Sheesh.]

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