BB strength goals:
2X bodyweight squat.
2.5X bodyweight deadlift.
1.5X bodyweight benchpress.
bodyweight military press.
1.5X bodyweight pull up.
10/27/10
my weight: 92kg
squat: 110kg x 6
bench: 90kg x 4
deadlift: 100kg x 6
military press: 55kg x 4
weighted pullup: ?
3/15/11 [CONJECTURED]
my weight: 98kg
squat: 120kg X 6
bench: 90kg X 6
deadlift: 140kg X 6
military press: 60kg X 6
weighted pulluo: ?
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