Fitness notes...

SUNDAY, 2011.8.14

95kg, 25 mins.

Hindu squat: 20, 55, 55

Hindu pushup: 15, 25, 25

Flail: 20-30 sec. each hand each vector

Standing DB curl: 6, 8, 10 @ 21kg

Grip training:

Qin Na exercises: 3 sets to burning fatigue

Heavy 150: 20 reps (20 closes r.h., 17 closes l.h.)

MONDAY, 2011.8.15

95kg, 30 mins.

Hindu squat: 50, 55, 60

Hindu pushup: 25, 25, 25

Neck harness: 30, 40, 50 (all four vectors)

Pullup: 12, 11, 10

[Alas, a good bit of kipping and a final negative. On the bright side, pullups on a sling-bar are probably harder, and my grip was pretty fatigued from last night's and today's qin na drills.]

Ab wheel: 15, 15, 15

WEDNESDAY, 2011.8.17
95kg, 15 mins.

Ab wheel: 20, 20, 20

Qin Na drills

Heavy 150: 35 closes