Thursday, 2011.8.25
95kg, 45 min.
Walking: 35 min.
Hindu squat: 55, 55
Hindu pushup: 30, 30
Sling row: 5, 5, 5
[These were fun, since I pivoted on my left foot, right foot, and both feet (5,5,5) on the trunk of a tree, and pulled up to the branch over which my sling was slung.]
Sling pullup: 8
[A straight hang from the sling on a branch.]
Ab wheel: 25
[The above was all one session of walking, broken up by the exercises. Sling pullups are harder but I have to admit I've lost some back strength. How many times have I had to say that? Ha! On the other hand, Hindu pushups are getting "easier", so I'm doing more per set.]
Friday, 2011.8.26
95kg, 30 min.
Walking: 20 min.
Hindu squat: 55, 55
Hindu pushup: 30, 30
Sling row: 15
Pullup: 12
Saturday, 2011.8.27
95kg, 30 min.
Neck bridge: 50 sec. x 3
Neck harness: 30, 40, 50 reps (all four vectors)
Ab wheel: 15, 18, 21, 4
Grip crushers:
Heavy 150: 10 closes
Heavy 150: 3 closes
CoC #1.5: 20 closes
[These took a while, kind of like a grip "breathing squat" set.]
CoC #2: 7 reps
(Used some alternate hand assistance on last couple reps.]
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