Fitness notes…

Monday, 2011.8.8
95kg, 25 mins.

Hindu squat: 25, 55, 55

Hindu pushup: 10, 25, 25

Flail: 20 sec. per hand per direction x 3

Standing DB curl: 5, 5, 5 @ 21kg

Ab wheel: 10, 15, 20

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Lost some days due to visiting the in-laws (and that damned Angry Birds game!). Have dropped some body fat, as I've been eating less ambitiously. Must focus on my creative writing. Mass in Sanxia this weekend was a glorious surprise: scrupulous liturgical decorum, Gregorian chant, sung Creed, communion by mouth, a rich compelling homily, etc.

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TUESDAY, 2011.8.9
95kg, 25 mins

Hindu squat: 20, 50, 55

Hindu pushup: 10, 25, 25

Flail: 25 sec. per hand per direction x 3

Standing DB curl: 7, 7, 7 @ 21kg

Ab wheel: 10, 12, 14

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Wednesday, 2011.8.10
95kg, 10 mins.

Grip training:
Heavy 150: 10 closes l.h., r.h.
Heavy 150: 10 closes l.h., r.h.
CoC #1.5: 5 closes l.h., 6 closes r.h., 5 reps l.h., 4 reps r.h.
CoC #1.5: 3 closes l.h., r.h.
Heavy 150: 12 closes l.h., r.h.