95kg, 25 mins.
Hindu squat: 55, 55, 45
Hindu pushup: 25, 25, 20
Ab wheel: 15, 15, 12
Crush grip training:
Heavy 150: 6 closes l.h., r.h.
CoC #1.5: 6 closes l.h., r.h.
CoC #2: 6 reps, no closes
CoC #1.5: negative, 30 seconds l.h, r.h.
+ + +
I think the flail is really helping my left hand catch up. In fact, it seems to be making my left hand better at negatives than my right hand! I slacked the last couple days, so it was nice to get back on the daily regimen.
+++++++++++++
Tuesday, 2011.8.2
95kg, 30 min.
Hindu squat: 55, 55, 55
Hindu pushup: 25, 25, 25
Neck harness: 30, 40, 50 tugs (all 4 vectors)
Flail: 30+ sec. each hand each direction
+++++++++++++
Tuesday, 2011.8.2
95kg, 30 min.
Hindu squat: 55, 55, 55
Hindu pushup: 25, 25, 25
Neck harness: 30, 40, 50 tugs (all 4 vectors)
Flail: 30+ sec. each hand each direction
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