95kg, 30 mins
Hindu squats: 55, 55, 55
Hindu pushups: 25, 30, 25
Flail: 30+ secs. (per hand per direction) x 3
Wednesday, 2011.7.27
95kg, 30 mins
Neck harness: 30, 35, 40, 30 (all 4 vectors)
Hindu squats: 55, 55
Hindu pushups: 25, 30
Grip crushing training (interwoven with other exercises):
Gyro ball: warmup
Heavy 150: 12
CoC #1.5: 10
CoC #2: 3
CoC #1.5: negative (25 sec.)
Heavy 150: negative (40 sec.)
* * *
Whoa, folks, I'm actually getting big. My strength on certain exercises has surely gone down (on, say, the Big Three), but my BMI and stamina have gone up. Which is good. Plus, I'm actually looking big these days. Not huge, but big. Stay tuned.
Oh, and I got married and am back in full swing as a writer. I've been reading tons of fiction lately, which is a big change for me (in fact I should say it's a big renaissance). It all feels so good! Praise God!
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