Fitness notes…

Tuesday 2011.7.5 Crushing grip:

Heavy 150: 10 closes
[no chalk]

CoC #1.5: 12 closes r.h., 12 closes l.h.
[no chalk; gave very mild assistance on last closes r.h. & gave assistance on last closes l.h.]

CoC #2: 3 reps
[no closes]

CoC #1.5: overcrush 15 sec.

Heavy 150: overcrush 35 sec.


Wednesday 2011.7.6

WARMUP: Jumping jacks, Indian clubs

One-arm db row: 12, 12, 10 @ 33kg

Five-spring expander flye: 12, 12, 12

2" bar standing curl: 12, 12, 10 @ 33kg, 34kg, 42kg

One-arm overhead tricep extension: 12, 12, 12 @ 14kg, 17kg, 19kg

2" bar front squat: 20, 18, 18 @ 38kg, 42kg, 46kg

FOLLOW UP:

Skip bolo (per leg): ~2 min.

One-arm db row (per arm): 12 @ 33kg

Jump rope & striding: 1 min. & 1 min. x 2

Pushup: 50

2" bar standing curl: 12 @ 46kg

One-arm overhead tricep extension (per arm): 12 @ 19kg

+ + +

I was coming off a draining weekend––a cold and a bad case of gastritis––so I'm not surprised I was not up to snuff on much here. But I have to keep at it. Patience, Humility, Confidence…