My birthday!
Gut wrench: 30, 30, 30 @ 10kg
Drawing water (per side): 16, 16, 16 @ 10kg
Grappling: 36, 39, 42 @ 10kg
9-spring expander shrugs: 20, 22, 24
[I stood on the handles of 5- and 4-spring chest expanders and shrugged the opposition.]
Neck harness tugs: 30, 30, 30 (4 vectors)
+ + +
A nice day. Had fun with students, was treated to a great lunch and some nice cakes, finally got to watch Grosse Point Blank, and have a larger than expected dinner coming into shape for tomorrow evening. God bless us everyone.
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