Monday, 2011.7.11
50 min., 95kg
Pullups: 15, 14, 13
5-spring expander flyes & pushups: 10 & 15, 10 & 20, 12 & 10 clap-ups
2" seated db curls: 10, 9, 9 @ 15kg, 17.5kg, 20kg
2" seated db tricep extensions: 12, 10, 8 @ 18kg, 19kg, 20kg
db lunges: 14, 12, 10 @ 30kg, 35kg, 40kg
Ab wheel: 25
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