Saturday, 2011.7.23
95.5kg, 30 min.
2" bar standing curl: 10/5, 10/5 @ 42kg
[10 reps neutral grip, 5 reps narrower grip]
2" db standing curl: 10, 8, 6 @ 20kg, 23kg, 23kg
[Added 2 reps for the right arm after each set, since, mysteriously, my left arm curls much stronger than my right arm.]
Neck harness: 30, 35, 40 (all four vectors)
2" bar standing press: 15, 15, 15, 12 @ 42kg, 47kg, 52kg, 52kg
2" bar shrug: 25, 23, 25, 25 @ 42kg, 47kg, 52kg, 52kg
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