Sunday, 18 March 2012
45 min., 96kg
Stairs: 10 stories x 5 w/ Stations of the Cross
Jump rope: ~200 jumps x 3
Flail: 30-40 sec. per hand per vector x 3
Hula hoop: 2 min. x 3
Neck harness: 40, 50, 60 iso reps @ bdw
* * *
This muggy weather is truly enervating, but I felt wonderful after Confession and Mass, and I wanted to get my spirits back up after some of the frustration we've had with Elina, and as a way of casting off the acedia to which I wad prone last week.
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