Ahnohld Three-Day Split (Day 10)
80 min.
[Yeah, so I ended up taking Monday off, and then because I cut off some of my thumb tip and had a day-long ordeal with my ISP, I also took Tuesday off.]
SQ: 10, 8, 6, 6 @ 225, 255, 285, 305 lbs.
[Oddly, the first two sets felt a lot harder than the last two. Or not oddly: they were higher volume and I still needed them to find my groove. I will be going for 325 this Friday.]
leg curl: 10, 8, 6 @ 80, 90, 100
[Felt some pain in my hamstrings so I took it easy on these.]
calf press: 15 x 4 @ 235
[Movin' on up. Broken toe no longer much of a problem.]
db BP: 10, 9, 9, 10 @ 70, 85, 80, 75
[A tried a new rep scheme, which I much prefer. Instead of wearing myself out before the heaviest weight, I used one set as a warm-up and then hit the heavier weights while I was fresher.]
PU (supinated): 12, 10, 8 @ bdw
[Less Body English, but still not beastly.]
db MP (split-leg): 5/5, 4/4, 3/3 + 3 @ 55, 50, 45
[I was thinking, who stands straight under some object while it's on top of them? So, instead I staggered one foot in front of the other, and then switched stance halfwway through the set. Meh. Better for core?]
EZ bar curl: 9, 9, 10 @ 90, 80, 70
[Same deal as with the BP, only my biceps had already been warmed up: from heavier to lighter.]
EZ bar skull crusher: 5, 5, 5 @ 90, 80, 70
[I have had some pain in my right elbow, so I took it easy here.]
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