5 December 2014 - 65 min.
warm-up: motions, stretching, scorpions
SQ: 10, 8, 6, 4 @ 225, 255, 285, 315 lbs.
[I'm pretty sure I could have gotten a 5th rep. But slow and steady and all that.]
calf press: 15 x 4 @ 225
db BP: 10, 8, 6, 6 @ 70, 75, 80, 85
PU (supinated): 12, 7, 7 (?) @ bdw
[I forgot to do the db press. Meh.]
EZ bar skull crusher: 10, 8, 6 @ 70, 80, 90
EZ bar curl: 6, 8, 10, 12 @ 90, 80, 70, 60
[This is the way I should train my biceps and pecs! Start strong and work down to more volume.]
+ + +
I believe I shall take next Monday off. I am feeling incipient "overtraining", which is easy to do on a full-body, three-day split... with little kids and night-owl tendencies.
Truth be told, I'm tempted to finish out the year with my own Even Keel regimen, but I figure it builds character, or something, if I just stick to the original program until the new year, as I originally planned.
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