Gym regimen - April 2011

FRIDAY, APRIL 22, 2011

Even Keel Workout 2

50+ mins, 98kg

WARMUP

CIRCUIT:

Squat: 8, 6, 6* @ 110kg, 115kg, 120kg

[Spotter supported my ribs a little on set 3.]

Incline bench BP: 8, 6, 5* @ 70kg, 80kg, 85kg

[Spotter on rep 5 of set 2., just for heck of it!]

Seated lever row: 10, 8, 6 @ 100kg, 110kg, 125kg

Tricep pushdown: 10 + 2, 8 + 2, 6 + 2 @ 35kg, 40kg, 45kg

[+ 2 were two reps with a close grip.]

EZ-bar preacher curl: 12, 10, 8 @ 35kg, 40kg, 45kg

Deadlift: 8, 6, 4 @ 120kg, 135kg, 150kg

[Hook grip to the rescue on set 3!]