Gym regimen - April 2011

Sunday, 10 April 2011
40 mins
Skip rope, Ski machine, calf raises, shrugs, pec deck, bench situps, shrugs

Monday, 11 April 2011
40 mins
KB drills, mace drills

Tuesday, 12 April 2011
Even-Keel Workout 1
50 mins, 99kg

WARMUP

CIRCUIT

Pullup: 14, 13, 13

Bench press: 10, 8, 6 @ 70kg, 80kg, 85kg
[Having a longer rest between sets over the circuit gave me the energy to do a soild 6 reps on set 3! I'm just going to be patient with my bench, though I would like to do 11, 9, 7 at the same weight next time, and then go a tad heavier for 10, 7, 4 the time after that, and then build up to 10, 8, 6 and then 11, 9, 7, etc.]

Snatch DL: 10, 8, 6 @ 90kg, 100kg, 110kg
[Should try a narrower grip and go heavier on these next time.]

Military press: 10, 8, 8 @ 40kg, 45kg, 52.5kg

Spider curl: 10, 8, 6 @ 35kg, 40kg, 45kg; Standing BB curl: 10 @ 40kg
[Interesting feeling as my pecs and neck flexed to get the weight up. Want to go heavier on these next time. I did that last set of BB curls on a lark, just to shred my biceps a little more.]

Squat 10, 8, 6 @ 90kg, 105kg, 110kg
[Will do 11, 9, 7 next time and then raise the weight, etc., as above. Good breathing. Never felt too strained, just solid and "exerted".]