On my grip training day (Wednesday吧) …
Stretching
Power ball, 30+ sec sets
Easy gripper, at least 100 reps for a few sets
Weighted stick rotations
Eagle catcher, 30 sec sets per hand
Medium gripper, 1o reps per set
Spring-pulley pinches
Forearm bar
Wrist roller
DB head holds
Hard gripper, negatives
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