95kg, 25 min.
Hindu squat: 50, 55
Hindu pushup: 20, 25
Ab wheel: 20, 24, 12
Grip training:
Heavy 150: 6 closes
CoC #1.5: 6 closes
CoC #2: 3 reps [1 close r.h., 0 closes l.h.]
CoC #2: 3 reps [0 closes]
CoC #1.5: 10 closes
+ + +
Felt even more authority on the #2 tonight. In fact, I didn't even think I had closed it, since it happened so quickly, but my wife confirmed. So I am now just on this side of "owning" the #2. I will invest--or allow my wife to spoil me with--a #2.5 once I get 3 closes with both hands. Hindu squats felt good tonight; I will start to get in sets of 60 and I think I should do 30-rep sets for the pushups. Stay tuned.
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