Fitness notes...

Saturday, 2011.9.24

One-hand db press: 10/10 x 4 @ 20kg

Reverse db hike: 10 x 4 @ 20kg

Lateral pec pull:
25 x 3 @ 2-springs
[I stood lateral to a couple of springs latched to a window and did lateral pulls to work my pecs.]


Saturday, 2011.9.25

Gut wrencher:
[An old friend, whose services I haven't used in a while. Still faithful, he is!]
Lateral twist: 20/20, 20/20 @ 11kg, 13kg
[The / indicates I did each motion with a differing hand on top of the other.]
Drawing water: 20/20, 20/20 @ 13kg
[/ indidates one hand versus the other.]  
Grappling: 20/20, 20/20 @ 13kg
[Ibid.]

Wrist roller:
up/down: 10.5kg
[I used a new rolling clothes hanger to mount my arms on to accentuate forearm effort.]
up/down: 8kg
up/down: 8kg