Fitness notes...

Thursday, 2011.9.22
95kg, 30 min. (or so)

BOKKEN DRILLS (chop-steps):
sagittal: 10/10 x 3
diagonal: 10/10 x 3
horizontal: 10/10 x 3

MACE DRILLS:
overhead swing: 10/10 x 3
chop-step: 10/10 x 3
shovel-step: 10/10 x 3

CIRCUIT:
Hindu squat: 40, 45
Ab wheel: 15, 18
Pullup/leg lift: 10, 9

+ + +

I liked this workout, because, while it wasn't as "heavy" as I sometimes go, and ended with one less set of volume than I had intended, I kept the intensity high and the rests short.

The only thing novel to report are the pullups. I slung a... sling on the banister overhead and did pullups combined with a straight-leg leg lift. Good stuff. Next time I will make the grips wider, since tonight's width focused more on my traps than my lats.

Happily (yes), my forearms were sore today. Grip training and thick-bar rows for the win!