Fitness notes...

Saturday, 2011.9.3 95kg, 45 min.

AFTERNOON SESSION:
Hindu squat: 45, 50
Hindu pushup: 20, 25
Flail: 20 sec., 20 sec.
Standing DB curl: 6, 6 @ 21kg  

EVENING SESSION:
Hindu squat: 50, 55, 55
Hindu pushup: 25, 25, 25
Ab wheel: 14, 20, 24  
Grip training:
Heavy 150: 6/3
CoC #1.5: 6
CoC #2: 4 reps
[At least 1 close for sure, maybe 2! Hooray!]
CoC #2: 4 reps
CoC #1.5: 10–12 closes

+ + +

So, ladies and gentlemen, I have closed the #2 at last. It will take at least a month more of training, I think, until I can close it 3–4 times with my right hand and 1–2 times with my left hand. It felt easier than I expected, and the last crunch of effort I added to close the gap was hugely satisfying. Onward.