Sunday, 17 March 2013
30 min., 215 lbs.
wall ball : 1 min. x 2
med ball core twist : 1 min. x 2
med ball bucket toss : 1 min. x 2
jump rope : 1 min. x 2
double end bag : 1 min. x 2
3 minute jog x 2
speed bag : 3 min. x 3
Monday, 18 March 2013
60 min., 215 lbs.
warm up:
virtual punching, sling pushups, lassoing, core twists
lassoing: 20/20
core twists: 10/10,
reverse core twists: 10/10
pass-arounds: 20/20
pullups: 5 x 2
sling pushups: 15 x 3
double end bag: 3 min. x 3
speed bag: 2 min. x 3
[Lassoing is when I swing a weighted rope over my head. Core twists are when I use the bungee-cord-staff-at-arm-length to twist while standing. Pass arounds are when I swing a weighted rope from hand to hand around my body.]
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