Fitness update - March 2013

Thursday, 28 March 2013
20 min., 214 lbs.

warm-up: speed bag - 3 min. x 2

wall ball - 20, 20
one-arm swing - 10/10, 10/10
clean press - 10/10, 10/10
shotput swing - 10/10, 10/10
[One-arm swing up, catch at the shoulder, press up and away into swing. Repeat.]
3-2-1 kb snatch - 10/10, 10/10
kb/db bench press - 10/10, 10/10
[A kb in one hand, a db in the other. Switch and repeat. I used a plastic stepstool as my bench.]


Saturday, 30 March 2013
45 min., 214 lbs.

Showed a friend my home/garage gym. Taught him how to use the speed bag, kettlebell, and some of my various other devices. Fun times. But, after returning from a baby shower put on by friends, I was hankering for a proper workout. Did the following....

wall ball - 20 x 4
kb swings - 20 x 4
kb clean - 10/10 x 4
shotput swing - 10/10 x 4
kb snatch - 10/10 x 4

little to NO REST between exercises; 2–3 min. REST between circuits