25 min., 214 lbs.
keg movements (swings, press, FSQ, etc.) –– 10 min.
Speed bag – 3 min. 1 min. REST --> Heavy bag –– 3 min., 1 min. REST
x 3
Tuesday, 2 April 2013
40 min., 215 lbs.
wall ball –– 20
med ball twist toss –– 20/20
med ball bucket toss –– 25
lassoing –– 20/20
kb pass around –– 20/20
kb figure-8 –– 20/20
kb shotput swing –– 10/10
kb swing –– 20
2 min. REST
----------------------
x 2
Then…
speed bag – 3 min.
keg FSQ – 15, 15 @ 70 lbs. (?)
---------------------
x 2
*****
Yesterday I went to my gym, Olympia on Normandy Blvd., ready to cancel my membership. I felt bad just canceling, but also explained that I have less time and reason to go to the gym (job, new baby coming, etc.), so the manager was nice enough to reduce my monthly fee by about 20%. Blush. I'll be there this weekend! I think one day a week of squats, deadlifts, bench/flyes, and farmer walks, mixed in with my more conditioning-based regimen these days, will be good. The trainer said I looked good, having obviously cut 15–20 lbs.
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