Friday, 12 April 2013
60 min.
Coached a student on how to squat and deadlift. Helped me focus on and improve my own technique. He's coachable; only thing that matters.
warm-up: motions, stretching
SQ: 5 x 5 @ 205 lbs.
db slight-incline press-and-squeeze: 5 x 5 @ 55, 65, 65, 70, 65
[Felt pain in right posterior shoulder, hence I dropped back to 65 lbs.]
DL: 5 x 1 @ 305 lbs.
[Felt great!]
EZ bb standing curl: 5 x 5 @ 80 lbs.
Saturday, 13 April 2013
20 min.
3 min. mace drills (10-and-2's, 360's, King Arthurs)
kb swings: 30
kb shotput swings: 10/10
kb high pull / snatch: 5/5
3 min. speed bag
REPEAT
Monday, 15 April 2013
40 min.
mowed lawn…
3 min. speed bag
3 min. kb drills
3 min. speed bag
3 min. kb drills
3 min. speed bag
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