Thursday, 18 April 2013
25–30 min., 216 lbs.
speed bag: 3 min.
medicine ball: 3 min. + 12 lbs. (wall ball, twist tosses, bucket pass)
double end bag: 3 min.
kb drills: 3 min. (swings, high-pull swings, shot put swings)
REST 1–2 min.
REPEAT, END WITH…
speed bag: 3 min.
Kicked my butt! Must stick with boxing conditioning even though I'm doing 5x5.
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