Fitness update – April 2013 … Back in the Gym for a little 5x5!

Saturday, 6 April 2013
<60 min., 215 lbs.

warm-up:
SQ: 8, 8 @ 135 lbs, 185 lbs
db press: 8, 8 @ 45 lbs, 50 lbs
DL: 8, 8 @ 185 lbs, 135 lbs

SQ: 5x5 @ 205 lbs
THEN
db press: 5x5 60 lbs
THEN
DL: 5x5 @ 245 lbs
THEN
EZ bb curl (quasi-superset):
10 @ 60 lbs, 8 @ 50 lbs, 10 @ 40 lbs;
REST;
8 @ 60 lbs, 6 @ 50 lbs, 8 @ 40 lbs;
REST;
10 @ 60 lbs, 8 @ 50 lbs, 8 @ 50 lbs