Sunday, 21 April 2013
50 min., 218 lbs.
warm-up: motions, stretching
SQ: 5 x 5 @ 215 lbs.
db slight-incline press-and-squeeze: 5 x 5 @ 55, 65, 65, 70, 65
[Felt pain in right posterior shoulder, hence I dropped back to 65 lbs.]
DL: 5 x 1 @ 305 lbs.
[Felt great!]
EZ bb standing curl: 5 x 5 @ 80 lbs.
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