I've got some "good soreness" from my 5x5 workout Saturday. My right hand felt better on the speed bag, only some residual soreness. I've still fighting my ingrown left big toe. Very hobbling as far as cardio exercises go.
Anyway, today…
Monday, 8 April 2013
30 min., 216 lbs.
speed bag - 4.5 min.
mace drills...
sword draw - 10/10[Rest the bar on your hip with the weight behind you. Fling it forward around your waist as if drawing a sword, catch it with the leading hand, and reverse the vector.]
spear - 10/10, 10/10
[Thrust the mace as you sidestep with it.]
Excalibur - 5/5, 5/5
[Yank the mace up like a sword from the stone, thrust it skywards, kneel (lunge) down, and stand to replace the mace into the stone.]
360's - 10/10, 10/10
[Here's a nice little mace swinging video, too.]
speed bag - 4 min.
kb drills...
clean - 10/10swing - 30
high pull snatch - 10/10
[Swing up to a high pull, swing down, then snatch up.]
speed bag - 3 min.
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