Tuesday, April 1, 2014

AYCE notes...

[4/1/14 - Projections for tomorrow.... Oh, and, cool beans: I just spent a few minutes shaving down my calluses.]  

AYCE Anterior
DBP / db press - 5, 4, 3, 2, 2, 2
205...
FSQ / HSQ / OSQ - 5, 4, 3, 2, 2, 2 
215...
neck press / dip / pullover / db flye / underhand BP - 5, 5, 5, 5, 5, 5 
135...

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