Thursday, 10 April 2014
35 min., 227 lbs.
Warm-up (8 min.) - movements, stretching
SQ: 7, 5, 3, 3, 3, 3 @ 185, 205, 225, 245, 265, 315
[Used a belt; felt like a cheater, so I'll save it for near-max attempts. I just don't like a lot of gear. Apropos, the dumbest thing I saw today was a meathead wearing an Inzer belt to do behind-the-neck Smith machine presses (too deep, besides) and high-rep db delt extensions.]
BP: 5, 5, 5, 5 @ 135, 155, 175, 205
[Low and slow.]
PU: 10, 7, 5
[More like Gironda's sternum pullups. And less like these.]
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