75 min., 222 lbs
MOOD: a bit groggy, DOMS in my quads, splurged on a Cytomax
Warm-up: 10 min.
FSQ: 5x5 @ 225 lbs
db BP: 5x5 @ 90 lbs
SDL: 6, 4, 2, 2 @ 225, 235, 255, 275 lbs
db MP: 10, 8, 7 @ 55 lbs
PU: 12, 11, 7
EZ bar spider curl: 12, 10, 9 @ 60, 70, 80 lbs
+ + +
I don't like my workotus to take too long, but I'm taking Pavel's advice that "power thrives on time". I took at least a few minutes between each set, so that I could give maximum effort. I was a little hastier with my pullups and curls, but at that point I just wanted to git 'er done.
Also, I sort of contracted myself out to make some cement kettlebells for a trainer at the gym. I'll make a 16 and a 36 pounder. The 16 pounder will just need a 2-gallon bucket, but for the 36 pounder I'm going to try embedding two 10-lb plates in the cement. Should be fun.
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