70 min, 224 lbs
DL: 6, 4, 3, 1/4 @ 235, 285, 325, 355 lbs
[Used chalk on what was supposed to be the only rep in the last set, but then I did four more reps with a hook grip. LIGHTWEIGHT! Perhaps a PR. One nice little detail is that I used the thicker, powerlifting bar. Grip Strong Or Die.]
pullover-press: 10, 10, 10 @ 50, 60, 70 lbs.
[in line with the bench]
FSQ: 5x5 @ 205 lbs.
[Nut'n but a peanut.]
Pendlay row: 5x5 @ 165 lbs
bb guillotine: 12, 9, 8* @ 145, 165, 185 lbs.
[spotter on last rep of last set]
db spider curl: 12, 12, 12 @ 50, 60, 70 lbs
+ + +
The DOMS in my hammies from the Shurg Rush (viz. hypers) gave me second thoughts about working out heavy today, but, as always, "how you feel is a lie." If I do feel wrecked tomorrow--which I doubt--I've got the weekend to recover.
I hope to post a photo of my 60+ lb dino-dumbbell tomorrow. I will probably train grip tomorrow or Sunday.
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