Thursday, 24 April 2014
Space mace - 2 min.
Mace - 5-6 min.
kb swings -
20/20 x 6 single-hand
100/10/10 double-hand/single-hand
db snatch -
5/5 x 3 @ 35 lbs.
kb swing -
120 double-hand/single-hand
My traps felt nice and toasty afterwards. A little DOMS from the Shurg Rush. Nice.
Also, the kb swings fried my grip. Also nice.
Tomorrow:
Even Keel 1B
DL: 5,3,2,1 @
pullover-press: 10, 10, 10 @
FSQ: 5x5 @
Pendlay row: 5x5 @
bb guillotine: 12, 9, 6 @
spider curl: 12, 9, 6 @
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