HIT Basic Week 2.2
38 minutes, 224 lbs.
warm-up: elliptical machine, stretching
leg curl: 90 lbs x 16c
leg extension: 90 x 15e
leg press: 200 x 19e
db pullover: 80 x 12e
db BP: 70 x 12e
T-row: 130 x 2 / 115 x 9c
db MP: 35 x 13e
bb curl: 70 x 11e
db tricep extension: 50 x 14e
farmer carry: 80 x 80 steps (left hand), 82 steps (right hand)
standing calf raise: 240 x 13e
+ + +
The "e" and "c" in the above notes refers to when I "failed": c refers to the concentric phase, in which I could no longer overcome the resistance, and e refers to the eccentric phase, in which I could no longer control the resistance "on the way down" (as it were). Also, failing on "e" means that the concentric phase involved a spotter or body English.
I took an average of a minute of rest between each exercise, which made each effort a little less ragged (compared to last time).
I enjoyed the 2c/4e cadence of this workout and the T-row was a nice change.
On Friday I will add a two-handed farmer carry after the unilateral carries. It's such a great exercise. I would love to work in some "trap days" but I don't want to undermine my progress by giving short shrift to rest.
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