226 lbs., 35 min.
warmup: elliptical machine, stretching (6-7 minutes)
leg curl: 100 lbs. x 13c
leg extension: 100 x 11c
leg press: 250 x 13e
db pullover: 90 x 8e
seated Hammer press: 180 x 10c
T-row: 125 x 7c
db MP: 45 x 9e
bb curl: 80 x 7e*
[body English on last couple concentric exertions]
db tricep extension: 65 x 8e*
[body English on last couple concentric exertions]
farmer carry: 85 x 65 steps, pause 35 steps
standing calf raise: 230 x 13c
+ + +
I decided to increase the resistance, in order to lower the rep range, and thereby save more aerobic capacity for moving faster from one exercise to the next. This felt good, both going heavier and maintaining the "conditioning" aspect of HIT. I may wait until Friday to workout again, or just keep it on Thursday and then resume a MWF schedule next week.
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