Gym regimen - June 2011

Wednesday, 2011.6.22

CARDIO

Jog: 600m, 600m

Jump rope: 150, 150

WEIGHTS

db bent-over row: 12, 12, 12 @ 32kg, 36kg, 40kg

db bench: 12, 10, 10 @ 30kg, 34kg, 38kg

2" db seated curl: 15, 12, 10 @ 20kg, 22kg, 24kg

tricep extension: 12 @ 5-spring expander, 12 @ 5-spring expander, 20 @ 12kg

front squat: 20 @ 9kg, 20 @ 36kg

Also did 3 sets of 30 neck iso's in all four directions last night.