The latest from…

I'm kind of missing the gym. Oh, that heavy deadlift. And, oh, those heavy shrugs. Even a real squat rack. Ahhh…. Hard it is to go "native", but I am hoping to swim at least three times a week, which is nice, and I do still plan to workout "heavy" twice a week. In-betweens will be grip training. More jump roping and jogging. Must shed some of my fat-piggedness.

In any even, yesterday I did…

Pullups: 14, 14, 14
db chest press (per hand): 12 @ 30kg, 14 @ 30kg, 12 @ 32kg
2" db seated curl: 12 @ 15kg, 10 @ 17kg, 9 @ 19kg
2" db tricep extension: 12 @ 12kg, 14 @ 11kg

Tonight I did…

• 40 mins of swimming:

• ~1km (100m breaststroke & 100m "leg turbine", 600m freestyle)

• random crushing session:

• Heavy Grips 150 x 2 closes with overcrush, CoC #1.5 x 2 closes, CoC #2 x 1 attempt