Thursday, 16 January 2014
218 lbs, 50 min
Even Keel B
Warm-up
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FSQ : 175 lbs @ 5x5
Chin-ups : 8, 7, 7, 5, 5,
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SDL : 205 lbs @ 3x5
db flyes : 60 lbs @ 5x4, 8x1
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db pullover-press : 60 lbs @ 10, 9, 8
Goblet SQ : 100 lbs @ 8x3
A very "mental" workout. I think I was a bit dehydrated, and I wanted to give up at several points. FSQ felt very good; my posterior chain seemed very locked-in. I always think my flye form is off, so maybe I'll stick with dips, decline press, and military press. Sleep is good. Night, night. Have to get up early to enter the rest of my grades for students. Pray for me.
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