Gym regimen - 11 January 2014

Even Keel B
215 lbs, 50 min

warm-up

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DL : 275 lbs @ 3x4, 4x1

Dips : bdw @ 9, 9, 8, 6, 8

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FSQ : 160 lbs @ 5x5

Chin-ups : bdw @ 5x5

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Pullovers : 40 lbs x 20, 50 lbs x 12 

Off-day
215 lbs, 25 min., 
BPM 140-160

Baby jogging 

(pushed stroller while jogging)