215 lbs, 40 min.
[I wrote this post this afternoon and scheduled it to publish at 20:00. The below figures were my projected efforts, but what I actually did is in red. I love outdoing my own expectations. It's good to know that I have the ambition and humility to keep it up.]
Warm-up
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SQ : 205 lbs @ 5x5
Pendlay row : 155 lbs @ 5x5
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db pullover-press : 60 lbs @
Calf shrugs : 270 @
+ + +
And so it came to pass that today I signed a contract with one of my German classes that I must weight 240 lbs. (with a 15% body fat count) by March 18. Our scale at home has been acting up lately, so I'm not sure how much I weigh. My guess is at least 215 lbs. So, I've got two months to put on 25 lbs of LBM (lean body-mass).
Can I do it?
My guide for the bulking process, Dan John, says I can.
Accordingly, tonight after my workout I ate almost a whole bag of turkey cold cuts, a biscuit with PB and honey, and a kale garden salad. OOOrah!
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