Grip training + PLUS - 5 May 2014

Monday, 5 May 2014
Crush grip, core
55 min., 222 lb 
MOOD: Very tired by the end of the day. Came home to relax. Got myself into this workout. Hoping a good night of sleep works wonders. 

5 sets x 10 perfect pushups

warm-up: space mace, stretching, ghetto grippers
CoC #1.5- 6 closes
CoC #2 - L 1 close, R 1 close
CoC # 2 - L 1 close (?), R 1 close 
CoC #2 - L 1 near-close, R 1 close 
CoC #1.5 - 10 closes
CoC #2 - L 1 near-close, R 1 close 

74 lb dino db hold -
L 42 sec, R 44 sec
L 40 sec, R 40 sec
L 32 sec, R 32 sec

Scale pose - 40 sec, 30 sec, 30 sec

Planking knee raises- 10/10, 10/10

Forehead flat bridge - 15 sec x 4